Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
Why do I wake up before my alarm?
We asked the experts for top reasons you might be waking up before your alarm.
This best-case scenario of simply having gotten enough sleep may be the case if you wake up feeling well-rested.
Waking upmuchearlier than an alarm could mean youre simply trying to sleep for longer than what you need.
Sleep disorders, like sleep apnea and insomnia
Earlier-than-ideal rising could also be an effect of a sleep disorder.
founder atOptimal Circadian Health
Disturbed sleep and depression are especially closely linked.
Waking up before your alarm.
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Anxiety and stress, which affect sleep, may also lead to early rising.
This is the opposite of the relaxed, soothing state that welcomes sleep.
If you’re free to, aim for a consistent bedtime.
Practicing good generalsleep hygiene habitscan help.
founder atOptimal Circadian Health
For example, try wearing an eye mask if light pollution is an issue.
To create darkness, wear an eye mask or install blackout shades in your room.
To combat this, Dr. Kapur suggests wearing ear plugs.
Temperature:Cool tempsspecifically between 60F to 67Fare key for restful, fulfilling sleep.
Like light, temperature affects the circadian rhythm.
Think: natural fibers like cotton, linen, and bamboo.
This negative cycle can keep you from sleeping well and lead you to accumulate sleep debt.
Avoid your phone, which emits blue light that can keep you awake.
When you feel ready to sleep, loop back and try.
Why would someone wake up after their alarm?
What are some reasons people might oversleep?
(Good luck telling your boss that though.)
Another possible reason for oversleeping may be circadian rhythm misalignment, as Dr. Petkus explains.
At what point should you just stay awake if you wake up before your alarm?
How did people wake up before alarm clocks?
Wichniak, Adam et al.
Effects of Antidepressants on Sleep.
Current psychiatry reports vol.
9 Aug. 2017, doi:10.1007/s11920-017-0816-4
Colrain, Ian M et al.
Alcohol and the sleeping brain.
Handbook of clinical neurology vol.
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