Its why we lug around huge water bottles everywhere we go.
And how troubling are thosetwilight trips to the bathroom, anyway?
Is it good to drink water before going to bed?
There are actually some key benefits to drinking water before bed, experts say.
For starters, it may help maintain hydration overnight.
According to sleep expert and clinical psychologistMichael Breus, PhD, the act of sleeping is surprisingly dehydrating.
board-certified behavioral sleep medicine specialist, sleep expert at Hatch, and author ofHello Sleep
(We lose that through breathing and sweating.)
So getting an extra dose of fluids before hitting the hay may not be so bad after all.
Drinking water in general is also good for your liver and kidney health.
We recommend that [people with nocturia] stop drinking fluids at least three hours before bedtime.
If youre generally healthy, youll likely just sleep through and urinate in the morning, says Dr. Wu.
Its also worth calling out that the total volume of fluids you ingest factor into the equation.
Therefore, any fluid being ingested after dinner might translate into urinating multiple times at night.
Still, this recommendation is more of a jumping-off point than a hard-and-fast rule.
He suggests the three-hour window to start, and experiment from there as needed.
board-certified behavioral sleep medicine specialist, sleep expert at Hatch, and author ofHello Sleep
(Translation: Youre more likely to get up at night to pee.
Caffeinated beverages
Like alcohol, caffeine is a diuretic that will make you pee more often.
When should you stop drinking these types of beverages during the day?
Instead of proposing a timeline to limit intake of these drinks, both experts advise experimenting on your own.
Is it bad to pee in the middle of the night?
She adds people with urge urinary incontinenceespecially those of advanced ageto this list.
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