Incline walking is a full-body exercise.
You could expect to see improvements in your exercise tolerance, core, and leg strength.
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physical therapist, functional medicine health coach, and owner of Full Circle Wellness PT
Incline walking and training challenge your musculoskeletal system in new ways, theMayo Clinicsays.
This can offer training benefits for people who enjoy walking or find running painful or unpleasant.
The incline requires more of your overall muscles, which improves endurance and overall strength.
Essentially you are expending more energy with less impact on your joints.
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Adjusting to moderate walking paces and inclines is also easier than adjusting to a running tempo.
Incline walking can be a great alternative for individuals who experience pain while running, Dr. Allison says.
physical therapist, functional medicine health coach, and owner of Full Circle Wellness PT
This aerobic exercise delivers both strength and endurance benefits without potentially exacerbating any pain symptoms triggered by running.
Stretch your hamstrings and quads as well as your neck, shoulders, and upper back.
Increasing your lower bodys muscle engagement is important for strengthening endurance and overall functional mobility.
Finding new ways to incorporate movement into your life is a learning process for sure.
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