Find relief from PMS back pain here.
Learn causes, symptoms, and doc-approved treatment strategies for lower back pain before your period.
What causes PMS back pain?
There are a few different things that can cause PMS back pain, from mild to more severe concerns.
These include:
1.
(Hello, back pain.)
board-certified OB/GYN based in Maryland
Uterine fibroids
In most cases, uterine fibroids sound more severe than they actually are.
While they are generally harmless, they can still cause menstrual cramps and back pain.
Fibroids go largely undetected until a pelvic exam is done.
If fibroids are too large, they might need to be surgically removed or treated with medication.
Endometriosis
Endometriosis is a chronic disease that can have painful lifelong symptoms and currently has no cure.
The cause of it is also unclear, making it even more difficult to diagnose and manage.
Thankfully, this is a totally treatable condition, but its best to get it quickly diagnosed and treated.
Are certain people at higher risk for PMS back pain?
Here are some of the best options:
1.
board-certified OB/GYN based in Maryland
If you find that you gotta use NSAIDs for more than 10 days, talk to your doctor.
Try using a heating pad or hot water bottle for pelvic and back pain relief during menstruation.
So go ahead and take that hot yoga class.
Or, try the flow below for relieving menstrual cramps.
Yet another reason to keep up with a consistent workout routine.
Your doctor can also help you find thebest PMS supplements.
Can you prevent PMS back pain?
Sadly, there arent many ways to prevent PMS back pain.
Its often a natural symptom of the bodys menstrual cycle process.
But there are plenty of strategies to lessen it so its tolerable, as mentioned above.
Some studies show that PMS back pain can be lessened with a proper exercise and nutrition program.
And you should especially see your doctor if your day-to-day routine is being rudely interrupted by pain.
FAQ
How many days before your period does back pain start?
Can PMS cause upper back pain?
According to the Mayo Clinic, it is possible to have lower and upper back pain before your period.
But these PMS symptoms shouldnt last for long.
Does exercise help period back pain?
Yes, it can!
Exercise is a great tool for managing PMS discomfort, and relieving back pain before and during your period.
medically reviewed byAndrea Braden, MD, OB/GYN
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Dehnavi, Zahra Mohebbi et al.
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10 Jan. 2018, doi:10.4103/jehp.jehp_79_17
Pattanittum, Porjai et al.
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