Does throwing up after working out mean you’re really working hardor does exercise-induced vomiting mean something worse?

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But is throwing up after a workout just a good sign you were working hard?

But why are you feeling like throwing up during or after a workout in the first place?

woman sweating in the gym

exercise physiologist atNYU Langone’s Sports Performance Center

And what can you do to prevent a workout vom sesh in the future?

Heres what health and fitness experts say about what it could mean.

Sometimes, that answer is nausea, explains Dr. Ahmed.

Woman walking on a treadmill at the gym.

Some gut triggers can elicit an immune response, such as when youre sick, adds Dr. Ahmed.

Heartburn

Exercise can induce acid refluxeven if you dont typically experience heartburn, says Dr. Ahmed.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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This is expected and normal, and the altered blood flow will increase withlonger and harder workouts.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

exercise physiologist atNYU Langone’s Sports Performance Center

But it’s possible for you to have too much of a good thing.

These could be signs of a heart attack or other cardiac episode, says Dr. Ahmed.

Heres what it’s possible for you to do to prevent it next time.

Healthy female training in the gym, performing a hip thrust.

Instead, opt for a balance ofelectrolyte drinksand H2O during and after exercise, she says.

Consider your eating habits

Avoid heavy or large meals within two hours of exercise, recommends Milton.

Before a workout, you want to emphasize foods that allow for easy digestion.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Youll also want to avoid foods known to cause heartburn including spicy, high-fat, or fried foods.

So, try Tylenol (acetaminophen) instead.

Just dont neglect the rest days in between and otherkey recovery strategiesafter those tough sprints.

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