Calm down corners give kids a haven to pause and sort out big feelings.
So why not bring that magic into our grown-up lives?
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Well, you could build that sanctuary.
Some adults are creating an adult calm corner, a dedicated nook in their house to help them unwind.
Basically, theyre a little paradise tailored for mental well-being.
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So, why not bring that magic into our grown-up lives?
Ill head there when I need to decompress after a long day or when Im feeling overstimulated or anxious.
Think of these sanctuaries as a personal recharge station.
And heres the fun partbuilding your own calm corner is like curating a personal escape pod.
From plants to aromatherapy diffusers, its all about what makes you feel relaxed and serene.
Maybe even set a recurring calendar reminder.
Consider this spot sacred, so ensure its not disrupted or cluttered.
This will keep it inviting and remind you that this corner is a space void of stress.
Dont have tons of space?
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Thats not a dealbreaker.
She also uses it to teach her daughter the importance of taking mindful moments for yourself.
That could be plants, books, pillows, or even body care products.
There are also comfy elements, like a cozy chair with a soft chenille throw blanket draped over it.
Its all up to you!
Everyone is different and has varying relaxation preferences.
Heres some inspiration for anyone looking to create their own corner of calmwith a bit of style.
Consider floor cushions or a soft rug, which are perfect for meditation.
Codi Meditation Pillow:This oversized pillow with a mandala cover doubles as decor for your calming corner.
Shredded memory foam makes it extra soft, so it doesnt flatten over time.
Electric candlesand stringlights are also great, but consider a calming starlight projector if you want something more immersive.
However, soothing sounds can help quiet a racing mind.
Beyond sound machines,sleep headphonesare also helpful.
Stress balls are also a compact but useful tool.
Instead, transform your calm corner into a spa with an essential oil diffuser.
The Mindfulness Journal:This journal can help dump the mind with daily writing prompts and inspirational quotes.
Take inspiration from your self-care routine, vacations, and even your favorite spots around town.
Now go get started on your nookand get relaxed!
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