Experts in This Article
Adam Wilsonis the senior manager of culinary education atVitamix.
Processing for 10-20 seconds will allow the ingredients to re-emulsify, which is an important step in the process.
This applies to all of the tips listed below.
Smoothie Fail No.
Before you throw it in a bowl and grab a spoon, Wilson says theres a quick fix.
In this instance, he suggests rehydrating the ingredients slowly and steadily so as to not overdo it.
Adam Wilsonis the senior manager of culinary education atVitamix.
Working in small quantities helps prevent the smoothie from becoming too thin too fast.
Pro tip: Wilson notes that the lid plug of a Vitamix blender doubles as a small measuring cup.
The less cleaning, the better.
Smoothie Fail No.
Use or add frozen fruitespecially ones like bananas and mangonuts or seeds, or frozen yogurt, Wilson says.
Cauliflower is yet another rather surprising smoothie booster Wilson suggests using.
Or, it’s possible for you to always add some hemp seeds to help thicken up a smoothie.
Their mildly nutty flavor shouldnt compete with the other ingredients.
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Smoothie Fail No.
Adam Wilsonis the senior manager of culinary education atVitamix.
Fresh or frozen fruit like pineapple, mango, and oranges add lots of fruity sweetness.
Meanwhile, bananas, in addition to being sweet, seem to neutralize bitter flavors, Wilson says.
Another great option is strawberries, which pair well with most smoothie combinations.
To that end, Wilson notes that greens are usually the culprit behind a bitter-tasting drink.
Smoothie Fail No.
Add a touch of lemon or lime juice.
Smoothie Fail No.
Smoothies are a great vehicle to ensure foods dont go to waste, he says.
Smoothie Fail No.
He also recommends adding a handful of cashews to give your smoothie a nutty flavor and creamy texture.
As a baseline, this means always starting with one full cup of liquid.
Then, for fruit-based smoothies, Wilson says to pick two fruits and add one cup of each.
For veggie-based smoothies, he suggests using one cup total of greens like kale, spinach, or arugula.
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