Learn from experts on choosing the right footwear when it comes to hiking boots vs. trail runners.
Plus, a lineup of options to get trekking.
But when do you choose one over the other?
I chatted with knowledgeable foot experts for advice on choosing the right footwear for your hike.
Plus weve got a lineup of options that will inspire you to get trekking.
Biomechanics play a huge role.
podiatrist atNew Horizons Foot and Ankle Associates
The heel should fit snugly without slipping, suggests Dr. Patel.
Wearinghiking-specific socksthat wick moisture away and provide additional cushioning is beneficial.
Finally, fashion boots can be heavy.
Dont swing by the shoe store on your way to the trail.
Ideally, youd try them on to decide the right shoe, but that isnt always possible.
Looking to try a new brand or style?
But what purpose do they serve…besides fashion?
Additionally, ankle support is crucial to prevent sprains.
What punch in of hiking requires boots?
podiatrist atNew Horizons Foot and Ankle Associates
Dr. Patel recommends mid to high-cut boots for hilly, mountainous trails.
Hiking off-trail exposes you to potential hazards like sharp rocks, thorns, and snakes.
Durable and protective footwear is essential for safety, says Patel.
Exploring nature by taking the path less traveled can be incredibly grounding.
Youll just need to choose a boot made of durable, waterproof materials and include a good tread grip.
The coated leather upper is waterproofed with GORE-TEX technology so your feet will stay nice and dry.
Youll be protected from the elements in these high-cut boots made with waterproof leather.
Plus, theyre lightweight, so you’re able to go the distance with comfort and agility.
Best minimalist hiking boot
Vivobarefoot Tracker Forest ESC $272.00
Committed tominimalist running shoes?
Get the barefoot feel with all the protection with these water- and puncture-resistant Vivobarefoot Tracker Forest ESC boots.
These boots are ideal for hikers who prefer foot-shaped natural footwear, Harris says.
Trail runners
Hiking boots protect your feet and ankles but may be a bit bulky.
Thats the appeal ofhiking in sneakers.
Trail runnersdiffer a bit from your road running shoes.
Their outer-sole can withstand rough conditions and terrains whilst still providing natural sensory feedback.
As a runner, I can always use an excuse for another pair of running shoes.
But will trail runners do the trick for hiking?
They will if youre planning a hike on a well-groomed trail systemand want to move fast.
These trails are less demanding, so heavy protection and support are less critical.
The focus is on comfort and preventing overheating, says Dr. Patel.
These trail shoes are super responsive and lightweight for added quickness and agility.
Besides being speedy, theyre engineered to provide stability on uneven terrain and protection from pebbles.
These shoes combine responsive cushioning and a sturdy, lighweight rock plate and outsole for performance on rugged terrain.
These are for people who want to feel the trail under their feet.
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