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Heres What Experts Had to Say

Our editors independently select these products.

But you dont need to postpone your trek just because its that time of the month.

Heres how you’re free to do it, too.

woman sweating in the gym

author, backpacking expert, and National Geographic Adventurer of the Year

Menstrual cups

Menstrual cupsare by far the most popular option among hikers, Anderson says.

Youll need to carry just one cup, saving you space in your pack.

And theyre generally safe to wear for up to 12 hours, according to theMayo Clinic.

Woman walking on a treadmill at the gym.

), camp, and trails, she adds.

When in doubt, follow your cups cleaning instructions.

As with menstrual cups, youll need to wash your hands before insertion.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

author, backpacking expert, and National Geographic Adventurer of the Year

That means youll need to stash plenty of extras in your pack.

That made a huge difference for me.

Period underwear

Period underwearcan be useful for a quick overnight trip or two-day journey, Anderson says.

Healthy female training in the gym, performing a hip thrust.

TheCDCdoes recommend cleaning them more frequently to prevent rash or infection, though.

If youre short on time, youll either be carrying wet undies or blood-soaked ones in your pack.

The key takeaway: Bring a few extra pairs.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Theres nothing wrong with taking care of yourself in the backcountry just like you would at home.

As always, bring an emergency kit.

Also important: Listen to your body.

Wunsch N, Green SJ, Adam S, Hampton J, Phillips-Howard PA, Mehta SD.

In Vitro Study to Assess Effective Cleaning Techniques for RemovingStaphylococcus aureusfrom Menstrual Cups.

Int J Environ Res Public Health.

2022 Jan 27;19(3):1450. doi: 10.3390/ijerph19031450.

PMID: 35162481; PMCID: PMC8835062.

2022 Dec;86:104339. doi: 10.1016/j.ebiom.2022.104339.

Epub 2022 Nov 10.

PMID: 36370636; PMCID: PMC9664401.

2021 Jan 28;21(1):40. doi: 10.1186/s12905-021-01184-w. PMID: 33509179; PMCID: PMC7845092.

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