To build a strong, stable lower body without any aches or pains, you need hip abduction exercises.

Here are the best moves to try.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

alt

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

What many people might not know, however, is just how complicated the hip joint is.

woman sweating in the gym

physical therapist, strength coach, and owner ofArch Physical Therapy and Fitness

Keep reading for all the details, including why theyre totally worth your time.

What are your hip abductors?

Why is it important to strengthen your hip abductors?

Woman walking on a treadmill at the gym.

The hip abductors most important function is stabilizing the hip and pelvis, Archambault says.

inner thigh muscles) can all contribute to abductors that dont work optimally.

Does Dancing Count as Cardio?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Best hip abduction exercises

Want to get your hips in tip-top shape?

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

physical therapist, strength coach, and owner ofArch Physical Therapy and Fitness

If needed, you might lightly hold onto a wall or chair for balance.

Your surfing app does not support the video tag.

Also, ensure to keep constant tension on the band without hiking up your hip as you step.

Healthy female training in the gym, performing a hip thrust.

They open up the hips and challenge your balance in a functional way.

…

Got it, you’ve been added to our email list.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.