Get relief from common seasonal allergies with tried-and-test home remedies that come recommended by allergy experts.
As someone who understands the struggle, Im here to help.
(Oh, the joys!)
When is allergy season?
When people talk about allergy season, theyre most often referring to spring and fall allergies.
That said, summer allergies exist, as well as perennial allergies that happen all year long.
board-certified physician and founder ofAMMD
Learn more about the common allergies within each season, below.
In the spring
Tree pollen is the biggest culprit for allergies in the spring.
In addition to tree pollen, mold is a common spring allergen.
Mold spores need moisture to grow, so the rainy season makes conditions ideal.
In the fall
This time of year, ragweed pollen ravages our immune systems.
Autumn is also a prime time for mold allergies, as it tends to be damper than summer.
As with spring, the damp climate is ideal for mold to grow, she says.
The bad news is that indoor allergies are more common this time of year.
How to treat allergies
Craving a fast-track solution for how to get rid of allergies?
board-certified physician and founder ofAMMD
Avoidance is always the best treatment of allergies, Hariri says.
Specifically, what helps with allergies is keeping your distance from the very things that trigger your reactions.
(Fortunately,hypoallergenic dog breedsexist, such as American Hairless Terriers, Bichon Frises, and Poodles.)
Its Amazing How Its All Connected.
What helps relieve allergies fast?
What is the fastest home remedy for allergies?
These are just a few of the most widely searched questions surrounding seasonal and perennial allergies on Google.
Thankfully, a variety of home remedies for allergies exist.
Check out a selection of tried-and-true faves, below.
), a Neti Pot is not the right allergy relief solution for you.
A Neti Pot can help alleviate nasal congestion and reduce the severity of allergy symptoms.
Ready to give it a try?
Consider theSinuCleanse Soft Tip Neti Pot Nasal Wash System($13).
Dust mites are very tedious to get rid of, no matter how much you dust, Hariri says.
Take a shower
Surely youve seen how dusty and yellow cars can look after sitting outside during pollen season.
Otherwise, youll just be sleeping in pollen, exacerbating the problem at hand.
The adaptive immune system is like a computer and learns to recognize bacteria and viruses over time.
However, children under the age of one should not consume raw honey, Myers says.
It can be found in foods such as apples, berries, onions, and green tea.
Take a multi-strain probiotic
Another one of thebest drinks for allergiesis probiotics.
I recommend everyone take adaily probioticcontaining at least 30 billion colony-forming units (CFUs) with multiple stains.
Prebiotics are also helpful because they are thefood that probiotics feed on.
The Strawberry Lemon and Raspberry Rose flavors are our faves.
The trick is to use a high-efficiency particulate air (HEPA) filtration system.
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