Learn about whether the Chirp Wheel is right for you.
This buzzy back roller wheel combines the benefits of foam rolling and stretching.
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Fifteen minutes of dailyupper-body stretches?
A gear that beeps every time I slump over?
They use a combination of targeted pressure and stretching to help release knots and reduce pain.
chiropractor and founder of USA Sports Therapy
Individual large, medium, and small sizes are also available.
What is the Chirp Wheel good for?
People who have back tension and tightness may find the Chirp Wheel helpful if they want toease back pain.
For people experiencing muscle spasms, this unit can help relax muscles in the spine, he says.
Who should use a Chirp Wheel?
And as a general rule: If it hurts, I would suggest discontinuing use, says Dr. Cooper.
But if it doesnt hurt, its relatively safe.
In doing so, the muscles are stretched and strengthened.
It comes in three different sizes, each of which can be used to relieve different levels of tension.
Whats the difference between the Chirp Wheel sizes?
Thelarge wheel, which clocks in at 12 inches, is the gentlest option.
Themedium wheel, 10-inch wheel delivers more pressure.
Thesmall wheel, which at 6 inches is best for deep-tissue massage.
you might also scoop up abundle that includes all three($99).
Whats the difference between roller wheels and foam rollers?
Whether it works for you might largely depend on both the cause and the severity of the back pain.
From there, progress to the floor, rolling the gear along your back.
However, posture is not all about stretching.
Those include thedead bug,bird dog,cat cow, and more.
Are Chirp Wheels worth the money?
While many reviewers swear by the Chirp Wheel, whether you want to shell out is up to you.
However, its results will vary on the individuals specific condition and needs.
Whether its worth the money ultimately depends on the individuals budget and priorities.
Moreover, you might want to talk to your doctor before you take the plunge.
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