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I dig my thumbnail into my upper right thigh for distraction, feigning normalcy in the salon chair.
Just a trim yo, I say through shallow breaths, maintaining a poker face despite inner chaos.
But I was also down to try anything to stop having panic attacks.
relationship and sex therapist and founder ofAvid Intimacy, in Chicago
Admittedly, it wasnt the most convenient thing to keep on hand.
But much to my surprise, it worked wonders.
Minutes after I demolished the aforementioned banana in front of the entire salon, I felt my shoulders relax.
I reveled in a much-needed deep breath.
It was like waking up from a bad dream.
But it can also have a beneficial effect on the cardiovascular system that may support mental health.
Potassium can keep adrenaline in check.
Over time, the supportive connection between potassium and heart health may have a ripple effect on mental health.
Sometimes, I wouldnt even eat it (unless I actually got hungry).
relationship and sex therapist and founder ofAvid Intimacy, in Chicago
Many times, I did use my tropical tool to stay calm.
According to therapistShari Botwin, LCSW, the placebo effect can work wonders when it comes to mitigating anxiety.
That allows anxiety to take a step back and for positive outcomes to have their chance to be realized.
At the end of the day, we are (and always will be) the ones in control.
(What works for one person isnt necessarily what will work for the next.)
(Banana, anyone?)
The sensory process could have been a part of your nervous system relaxing.
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