Running is all about relationshipswith others, the sport, and yourself.
Finding the support of a run club can strengthen those bonds.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Theres the potential for ahuge release of feel-good chemicals.
Blacklist LA runner
But sometimes, the payoff never comes.
Were talking about making a date to go on a run.
And just like all relationships, how you feel about running can change over time.
saysSocial Hour Run ClubcaptainMegan Ono.
That relationship has changed over the course of the past five years.
That support can bleed over from running into the rest of your life.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Blacklist LA runner
Theres people literally on the sidelines, whether its at a race or just in our personal endeavors.
Data backs up the idea that a running community keeps you active and positively involved in the sport.
A2022 studyfound that having running partners made people more consistent runners who achieved their goals.
Sometimes all it takes is one other person.
For Castillo, she was first inspired to start running by her dad, a marathoner.
…
Got it, you’ve been added to our email list.
