Wonder what are the health benefits of pickleball vs tennis?
Learn how the two stacked up in a side-by-side study.
But the truth is that it can be a great workout for people of any age.
Experts in This Article
interventional cardiologist and the senior medical director ofAbbotts Structural Heart
Want proof?
What do the pickleball vs tennis stats show?
Tennis players also spent nine percent more time in higher-intensity heart rate zones.
interventional cardiologist and the senior medical director ofAbbott’s Structural Heart
So, what do those differences mean health-wise?
Yet he points out that these differences were ultimately rather small.
The important message is to get out and move!
The consistency with which pickleball players kept at it definitely puts a point in the pickleball court.
Ultimately, Dr. Geloo says that both sports can provide great cardio workouts.
How can you make pickleball and tennis workouts even better for your health?
The key is to keep it going!
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interventional cardiologist and the senior medical director ofAbbott’s Structural Heart
