3: The Future of Processed Foods

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Water is the only thing that hydrates your body, Dr. Cohen says.

While water is the basic ingredient in all beverages, some added ingredients do more harm than good.

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What is hydration, exactly?

To take a step back, lets take a look at what it really means to be well-hydrated.

The definition of hydration is from a cellular standpoint, Dr. Cohen explains.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

For over two decades, Dr. Dana Cohen has been on the leading edge of integrative and functional medicine, guiding thousands of patients through protocols that initiate cellular repair and restore balance to the body.Her unyielding devotion to her patients has helped countless patients on the brink of giving up hope to finally improve, recover, or completely heal from a variety of severe and chronic health issues.

Its about how well your cells are holding onto the water you are consuming.

Top hydrating beverages (after water), and those that sneakily dehydrate you

1.

It will help you hydrate effectively and quickly.

red pigment in a wooden spoon

When it comes to juice, Dr. Cohen notes that those without added sugar can be effective.

Learn more about the benefits of green juice according to a dietitian in this video:

3.

I have found so many people to have problems with these and not even know this is the cause.

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Often brain fog and headaches are a chief complaint, and when they dial back consumption, they resolve.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

For over two decades, Dr. Dana Cohen has been on the leading edge of integrative and functional medicine, guiding thousands of patients through protocols that initiate cellular repair and restore balance to the body.Her unyielding devotion to her patients has helped countless patients on the brink of giving up hope to finally improve, recover, or completely heal from a variety of severe and chronic health issues.

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Two cups with coffee and green tea on a beige background.