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Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
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Climbing on a StairMaster vs. treadmill walking on an inclinedo they work the same muscles?
No matter which machine you choose, youre going to primarily work your lower body.
Both cardio machines are lower body strengthening, addsKollins Ezekh, personal trainer and owner ofMembers Only gym.
trainer and head of product &
Its a big part of why she created Bundas workouts with a StairMaster vs. an incline treadmill.
Youll also feel your heart rate spike almost as soon as you step on the machine.
The StairMaster provides an intense cardiovascular workout, increasing heart rate and improving endurance, says Ezekh.
Its ideal for those focusing on lower-body strength and looking for an intense cardiovascular workout.
However, Ezekh notes that there are some cons: the StairMaster provides limited upper body engagement.
Also, the intensity of the machine may be too much for some beginner fitness enthusiasts.
If thats the case, starting out on amini steppermay be a good option.
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It mimics a natural walking/running motion, and you’re free to control the intensity, says Ezekh.
It also uses your core for stabilization and posture.
In that way, it can also count as aworkout for abs.
Incorporating arm movements or small weights into the workout will add an upper body component as well.
There is also limited muscle variation compared to StairMaster, adds Ezekh.
Is the StairMaster or treadmill better for weight loss?
The effectiveness depends on factors like your workout intensity, duration, and diet.
Why is the StairMaster so effective?
Working out on a StairMaster will build muscles, plain and simple.
But this machine can be challenging, and hard to keep up with for long.
Alternate between short bursts of intense effort and brief recovery periods.
Additionally, adjust the incline, resistance, or speed to increase the challenge and engage more muscle groups.
Is it better to do StairMaster or treadmill?
But, as Lunger Lilly says, anincline walking workoutis a close second.
Paluch, Amanda E et al.
Prospective Association of Daily Steps With Cardiovascular Disease: A Harmonized Meta-Analysis.Circulationvol.
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