Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Inclusive Play Specialist at Landscape Structures.
Kimberly Burrowes is a technical assistance manager in the Research to Action Lab at the Urban Institute.
It turns out Im not alone.
As the executive director of FitLot, Adam continuously works to help communities throughout the country find the resources they need to plan, build, and program outdoor fitness parks.
But then there are communal benefits around social health and environmental health, too.
But those benefits dont just happen by developing some new green space.
Making parks accessible to people of all ages and abilities is crucial, Burrowes says.
Access can be achieved in a number of ways.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
One organization, calledFitLot, is pushing this concept of gyms in public parks forward.
Adam Mejerson started FitLot in the wake of Hurricane Katrina, as a way to help reinvigorate affected communities.
As the executive director of FitLot, Adam continuously works to help communities throughout the country find the resources they need to plan, build, and program outdoor fitness parks.
Its really fun to see.
Mejerson stresses that he is just one of many stakeholders in this space.
These parks to me are actually more of like a big welcome flag, he says.
Creating a space that is inclusive says, We want you there, she says.
We want to invite you, and we think that you have something to offer.
You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.
Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
…
Got it, you’ve been added to our email list.