Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
While sleep inertia endures, you may feel drowsy, disoriented, or just not all there.
He is certified by the American Board of Psychiatry and Neurology in both Neurology and Sleep Medicine.
It takes time for the body and brain to shift into a fully activated state.
Its the same reason experts recommend capping anafternoon napat 30 minutes.
Your sleep chronotype
Not everyones circadian rhythm is precisely the same.
Daniel Barone, MD, is currently the Associate Medical Director of the Weill Cornell Center for Sleep Medicine, an Associate Professor of Clinical Neurology at Weill Cornell Medical College, and an Attending Neurologist at New York-Presbyterian/Weill Cornell Medical Center. He specializes in the evaluation and management of patients with all forms of sleep disorders including sleep apnea, restless legs syndrome, insomnia, and narcolepsy. He is certified by the American Board of Psychiatry and Neurology in both Neurology and Sleep Medicine. He is a member of the American Academy of Neurology, and is a fellow of the American Academy of Sleep Medicine. Dr. Barone’s first book, “Let’s Talk About Sleep,” was published in January, 2018, by Rowman & Littlefield.
reviewed byAngela Holliday-Bell, MD
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Daniel Barone, MD, is currently the Associate Medical Director of the Weill Cornell Center for Sleep Medicine, an Associate Professor of Clinical Neurology at Weill Cornell Medical College, and an Attending Neurologist at New York-Presbyterian/Weill Cornell Medical Center. He specializes in the evaluation and management of patients with all forms of sleep disorders including sleep apnea, restless legs syndrome, insomnia, and narcolepsy. He is certified by the American Board of Psychiatry and Neurology in both Neurology and Sleep Medicine. He is a member of the American Academy of Neurology, and is a fellow of the American Academy of Sleep Medicine. Dr. Barone’s first book, “Let’s Talk About Sleep,” was published in January, 2018, by Rowman & Littlefield.
