Learn what two experts have to say about winter hydration when it comes to working out in cold temperatures.

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But what about hydration?

They dont want to carry the water, or they dont want to have to pee more.

woman sweating in the gym

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But thats a mistake.

Brian Babka, a sports medicine specialist at Northwestern Medicine.

Your body wants to be able to humidify the cold, dry air, he says.

Woman walking on a treadmill at the gym.

So youre increasing water input through your pulmonary system and youre exhaling water.

How much should you be drinking in cold weather?

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Heres What Experts Say

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While your sweat rate will change in different temps, your sweat compositionmeaning, how salty your sweat iswont.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Sure, sipping on nearly-freezing water during a chilly run or bike ride doesnt always sound fun.

The good news is that your pre- andpost-workout hydration(againstill essential in the winter!)

Tips for hydrating in the cold

1.

Healthy female training in the gym, performing a hip thrust.

Have a plan

When were cold, our thirst signals are muted, says Dr. Babka.

Without our body telling us when to drink, we need to be more intentional about our hydration.

If you use a hydration vest, you may need to invest in insulated tubing.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Starbucks stop, anyone?

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