Want to keep inflammation at bay?
Learn the daily recommended dosage of turmeric for inflammation, and how best to ingest it.
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What is the recommended dosage of turmeric for inflammation, anyway?
founder and director of Real Nutrition
And will agolden milk lattea day keep the inflammation away?
Or is it better to pop a capsule to notice a real impact?
Curcumin is the active ingredient that reduces inflammation.
Founder and former CEO ofGaia HerbsRic Scalzo, for example, takes a few products everyday.
She also suggests splitting up your dose.
That said, its likely to help with maintenance, but wont cure or fix a problem.
(Which shouldnt deter anyone from using it in their cooking!)
Why combine turmeric or curcumin with black pepper?
Although its powerful, curcumin isnt all-mighty.
founder and director of Real Nutrition
In fact, she says that it can increase absorption by up to 2,000 percent.
What else to keep in mind
1.
A supplement thats been third-party tested can help ensure that youre getting exactly what youre looking for.
How long will it take to notice effects?
However, she underscores the importance not only of taking the right dose, but also taking it consistently.
Whenever youre starting a supplement for results, first you have to commit to consistency, she says.
Can you have too much turmeric?
Is there anyone who shouldnt take turmeric?
You should always talk to your doctor before taking any supplement, turmeric included.
With your health practitioners sign off, its certainly worth considering if fighting inflammation is your top health priority.
Want to know even more about turmeric?
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