There are aspects of the pandemic that have triggered or worsened gender dysphoria for some transgender folks.
Here’s how they’re coping.
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For example, many folks have had to put aspects of their medical transition on hold.
There are options there.
Working from homeanother mainstay of pandemic life for manycan also contribute to gender dysphoria.
a certified sex therapist and the founder and CEO ofPractical Audacity, a mental health practice specializing in gender and sex therapy.
[Video calls are] a big thing, says McDaniels.
Instead, ze is opting for more phone calls.
Being misgenderedanother contributor to gender dysphoriais by no means limited to work interactions, though.
Jay is often misgendered in public while wearing a mask, which can trigger zir dysphoria.
However, ze notes that isnt the case for all trans folks.
It is a mixed bag for everyone.
Kim has found trading bras for bralettes as well as altering their hair an affirming experience.
McDaniel also runs a free virtual group for trans folks calledPractical Audacity: Transition with Ease.
Due to how theyve been spending the pandemic, Kim has found kinship in non-binary-focused social media spaces.
a certified sex therapist and the founder and CEO ofPractical Audacity, a mental health practice specializing in gender and sex therapy.
Most callsnot all, but mosthave the option to just have voice.
You dont have to be on video all the time.
That way, you could be on video if needed but not have to see yourself.
Were just living in a time that is genuinely difficult right now.
They also recommend engaging ingroundingandmindfulnessactivities to deal with stress in the moment.
The pandemic has been particularly trying for many transgender and genderqueer people.
In spite of the hardships, its important to celebrate when you’re free to, Kim advises.
We might just have to find moments of joy and celebration beyond our calendars.
*Name has been changed or withheld for privacy reasons.
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