Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

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Heres What Experts Had to Say

Back pain?

Sweet relief is on the way!

The muscle functionsto hike the hip, as well as provide stability between the rib cage and the pelvis.

woman sweating in the gym

injury prevention researcher, sports medicine specialist, and fitness trainer

This stress and strain on the QL can then lead to achiness in the low back.

So how to best deal with this?

There are a few options: you’re free to start with a (gentle!)

Woman walking on a treadmill at the gym.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

The QL is likely tight because the pelvic musculature isnt working optimally, explains Dr. Letchford.

Try this gentle stretch if you get the okay from a PT

1.

Start by standing in a door frame2.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Stabilize with your leg on the same side, keeping the weight in that foot.4.

Step with the foot on the sore side crossed behind your opposite, stable leg.6.

Stretch gently for a few seconds, stopping if theres pain.

Healthy female training in the gym, performing a hip thrust.

Just be careful with this one!

So be sure to consult a professional to be on the safe side.

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