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Heres What Experts Had to Say

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In the post-race lethargy, I wasnt sure what my running goals were.

Between the constant environmental changes and jet lag, my running routine fell to the wayside.

woman sweating in the gym

lead product manager forGarmin

Squeezing in a5Ka few times a week was all I could manage.

One day, while playing around with my Forerunner 265S, I discovered itsdaily suggested workoutsfeature.

I committed to following Garmins guidance for four weeks.

Woman walking on a treadmill at the gym.

At the very least, it would give me something to work toward.

The workouts pushed me farther than Id go on my own.

What are Garmins daily suggested workouts?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Easy runs, harder runs, and interval-pop in workouts are smartly mixed.

This tailored approach felt like exactly what I needed to regain consistency and find the fun in running again.

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The variety in the plan was another feature that surprised me.

Healthy female training in the gym, performing a hip thrust.

Some days focused on endurance, while others incorporated speed work oractive recovery.

I found that my suggested workouts would change, scaling back.

I didnt feel overtrained or under-recoveredjust gently pushed toward a better version of myself.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

My favorite part of Garmins suggested workouts was the relief of not having to plan.

Id wake up, check my recommended run, and get out the door.

It took a lot of the guessworkand mental strainout of training.

This ease allowed me to focus on what had been missing from my running routine: consistency.

Before, Id avoided speed runs and tempo workouts because they intimidated me.

Ive always been more of a slow and steady runner.

The consistent improvements surprised me.

My average pace started getting faster.

According to Garmins metrics, my predicted VO2 max increased, and my estimated race times decreased.

And perhaps the most unexpected win was how much I began to enjoy the process again.

Although my four weeks are up, I plan to continue using Garmins suggested workouts moving forward.

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