Trying to make a workout plan but don’t know where to start?
The Physical Activity Pyramid makes ticking all the boxes a breeze.
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Its no secret that staying active is essential for maintaining both your physicalandyourmentalwell-being.
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What is the Physical Activity Pyramid?
It includes activities that are essential to your health and well-being, but that you are likely already doing.
Ideally, you should incorporate these movements into your daily routine.
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This category features more active and athletic endeavors like weight training, high-intensity workouts, and calisthenics.
This includes sedentary behaviors that have you sitting for long periods of time or lying on the couch.
These are the sorts of habits that you should steer away from since they can have adverse health repercussions.
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How do I get started?
The whole key to becoming physically healthy is consistency.
It is not moving the body two times a week, thinking that will suffice.
It is trying to get into a routine that you feel works for you, he continues.
Low-impact workouts or breaking up your activities into 30-minute segments are both great places to start.
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