One easy way to accomplish this is by practicing self care for the different moon phases.
During new moons, we have an opportunity to connect our introverted self with our extroverted self.
Then, hang the vision board in a place youll see often.
Here is where you put in the hard work to make your goals a reality, Bristol says.
Its a period of perseverance since there are generally obstacles to overcome during this time.
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astrologer at The Woke Mystix and co-author ofAstrology SOS
Bristol recommends turning to hard-hitting workouts, such as a sweaty run or a HIIT session to empower you.
She also suggests reaching for a trustyblack tourmaline crystalto help clear self-doubt and obstacles.
you’re free to do this by creating a two-column list.
In one column, list the achievements, Bowles says.
In the second column, list the challenges that have occurred for you since the new moon began.
This will help you see where you oughta focus more energy to overcome any obstacles you are facing.
Full moon energy is potent and lasts about 48 hours.
The next day, use that water in a cleansing bath to help remove stagnation from your energetic body.
you could include herbs such as lavender, Epsom salts, and essential oils for a luxurious experience.
astrologer at The Woke Mystix and co-author ofAstrology SOS
This is the hangover period, Bristol says.
After such excitement and fun that the full moon brings, the third-quarter moon is really sobering.
This is a time to work on recovery, release, and rediscovering our inspiration.
Any self-care rituals that will help you rest, decompress, and recharge are ideal during this phase.
The waning phase is also a great time to do another check-in with yourself.
Bowles recommends writing in a gratitude journal about what youve learned since the lunar cycle began.
And most importantly, practice self-love for all youve released and all the progress youve made.
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