This five-ingredient blueberry bread recipe is packed with anti-inflammatory ingredients and requires no special bread-making skills.
Enter:Pantones 2022 color of the year, Very Peri.
By using one of natures most vibrantly-hued creations, the humble blueberry.
Next up on the blue-colored food train is an anti-inflammatory blueberry bread recipe made with just five simple ingredients.
Ready to hop on board?
Theyre packed withantioxidants such as anthocyanins, which are linked to boosting longevity.
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Blueberries are also packed with loads of prebiotic fiber that are an important part of a balanced gut microbiome.
Start by mixing your blueberries and Berrylicious Blend until smooth.
Add water until you have 1 1/2 cups of liquid.
In a mixing bowl, add the mixed blueberries, sugar, and yeast.
Let it sit for 10 minutes.
Then stir in the flour and salt with a spoon.
The dough will be loose and sticky.
Cover with plastic wrap and let it rise overnight, about 12-13 hours.
The next morning, turn on your oven to 450 degrees Fahrenheit.
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Place a Dutch oven with the lid in the oven to heat for about 30 minutes.
Scrape out the dough onto a well-floured piece of parchment paper.
The dough will still be sticky, so sprinkle with flour, so it wont stick to your fingers.
Gently fold the outer edges of the dough to the center to form a ball.
Flip it around and cover with a kitchen towel until the Dutch oven is hot.
Carefully take out the Dutch oven; it will be very hot.
Remove the lid and gently lift the bread with the parchment paper, and place it inside.
Cover with the lid and bake for 30 minutes.
Then remove the lid and bake for 10 more minutes.
Let the bread cool down for about 30 minutes before you slice it.
Best eaten fresh-baked but keeps for about two days.
Slice and freeze the leftovers so you could enjoy for longer.
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