Wondering how to be more confident, eh?
Great news: Deciding to embark on this endeavor is actually the first step to self-assuredness.
But the good news continues, my friend!
Embarking on this confidence journey is itself something you’re able to do to build self-esteem.
Thats because self-love is a key component of confidence.
And if youre trying to be more confident, you are exercising self-love, Schmidt says.
psychotherapist and women’s mental health specialist
Heres how you’re able to take each of these steps.
First, what is confidence?
People often use the word confidence and even compliment others on their confidence!
And is it just us, or does saying wow, youre so confident often feel a little backhanded?
Sometimes, we use this word to express that someone clearly feels great in the spotlight.
But being confident simply means someone knows and appreciates who they are.
Whats more, being confident isnt even the right way to describe this feeling.
Thats because confidence is not an inherent personality trait.Confidence is actually a feelingand a skill.
And like any other skill, you might work on and develop it.
psychotherapist and women’s mental health specialist
Figuring out how to be true to yourself might just be your lifes work.
This journey is unique for everyone.
For some, it may take months; for others, it could span years or even a lifetime.
Getting to know yourself is about investing in your most important relationshipthe one with yourself.
What do you love about yourself?
What bothers you, and why?
What gives you fulfillment?
What feels inauthentic to you?
If that task sounds a bit daunting, here are 14 ways you canfind yourself.
A lack of self-esteem often stems from regret over something from the past.
That doesnt mean youll never take a wrong step.
Instead, owning your mistakes is also a part of self-trust.
Want to start putting that trust into practice?
You canlearn to trust yourselfby tuning into what your mind and body tell you.
Pay attention to signals like nausea or butterflies and emotions like fear or apprehension.
Develop self-love
Knowledge, trust, and appreciation are the keys to unlocking confidence.
Exercises that promote self-love might sound hollow if you havent done the hard work of finding yourself first.
But once youve laid that foundation, changing your thought patterns and raising your self-esteem will get easier.
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Holding space for those uncomfortable experiences shows you how strong you are.
Reverse negative thought patterns
Consider alternative ways of viewing a situation or negative emotion.
Embrace hobbies
Developinghobbies can help you build confidence.
Its learning to enjoy and even delight in your own company.
Youre mentally affirming that youre someone who deserves to be noticed.
Try taking a shower, working out, or doing anenergizing breathwork routine.
These are great things to do before a meeting or when you want to beconfident at work.
In short, its a journey.
But just by embarking on it, youve already taken the most important step.
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