A helpful starting place?
After all, the most important eating habit for folks ofanysign is well-rounded nourishment, however that might come.
And thats where resilience comes in as your guiding principle for crafting a nutritional practice.
That might mean focusing on fiber or protein at each meal to keep you powered up throughout the day.
Perhaps that means prioritizing the fancy reservation or treating yourself to something divinely decadent when the moment arises.
Rigid diet rules are typically not going to fly for a Gemini, says Gallagher.
astrologer, certified nutritionist, and author ofBody Astrology: A Cosmic Guide to Health, Healing, and Harnessing the Power of the Planets
Its all about food as a means for celebration and gathering, says Gallagher.
With Scorpio, the focus is on helping the body transform food into energy, says Gallagher.
And that same lively spirit drives the adventurous Sagittarian approach to food, too.
That often means prioritizing nutrient-dense, protein-rich foods thatll really help you go the distance, says Gallagher.
Be your own expert and your own authority to come up with what works for you, says Gallagher.
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astrologer, certified nutritionist, and author ofBody Astrology: A Cosmic Guide to Health, Healing, and Harnessing the Power of the Planets
