Learn how to start a walking routine with these five tips from a certified walking coach.
Tip one: Start with just five minutes.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
After all, if youre not clear onwhyyou want to lace up mid-day, whats the point, really?
walking coach, ACE-certified fitness instructor, author, and creator ofMy Walking Coach
When you go out and take that walk, you come back better, says Stanton.
Theres research showing that 15 minutes of walking canboost your creativity and your problem-solving skills.
Theres evidence that walkingboosts your mood,reduces anxiety, and eases stress.
When youre starting out, venture to only do five or ten minutes a day, says Stanten.
Its really doable, but what it does is get you in that habit of walking every day.
Over time, walking will become a habit just like any other.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
walking coach, ACE-certified fitness instructor, author, and creator ofMy Walking Coach
Im a big proponent of mixing up your routine.
Speed up for 30 seconds, then go back to your normal pace, Stanten suggests.
If you live somewhere cold, seek out warm walking routes
So its10 degrees outside and snowing?
Today might not be the best to walk one of your routes.
If you own a treadmill, this also works with your favorite TV show.
Walk inside and savor the next episode.
On your stroll, check out this episode of the Well+Good podcast:
Oh hi!
…
Got it, you’ve been added to our email list.
