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However, an organicprotein powdermay be one of the best choices to help you maintain strength and energy stores.
Protein powder is a particularly useful tool when used as a recovery snack and immediate source of fuel.
board-certified sports dietitian
Protein powders are best used as an immediate fuel option for replenishing depleted nutrients and electrolytes.
There are so many options for protein powders and its very individualized.
Whey tends to be popular as protein powder for weight gain and is widely available.
Youll need to look elsewhere if you have a dairy allergy or are plant-based or vegan, though.
Going with organic protein powders can also help guarantee purity and high quality protein and product.
Its one of the best organic protein powders you’re able to find and tastes great.
Those should be listed on reputable brands.
I recommend a variety of choices to include in your overall diet for different nutritional benefits, says Harris-Pincus.
Many diabetic and keto-friendly sweeteners work.
board-certified sports dietitian
Some people prefer unsweetened/unflavored powders that allow them to customize their desired level of sweetness.
Another top pick from organic protein powders that are plant-based and recommended by Best includesBetter Body Foods Organic Protein.
Total carbohydrate count often depends on other smoothie ingredients, rather than the protein powder itself.
(In general, protein powders are low in carbs.)
Its common to choose protein powders based on fitness goals and to vary carbs, accordingly.
Protein powders for weight gain should include clean fats and proteins, rather than processed fats and oils.
It is also NSF certified for sports and athletes.
Its really just about the ingredients you then add in that can cause the total to skyrocket.
The carbs in the powder should be low, ideally less than 5-8 grams, explains Harris-Pincus.
Of course, the amount allowed is budgeted for those who are diabetic or low-carb.
Harris-Pincus likesBiPro Elite Whey.
As a bonus, BiPro contains 2.55 grams of muscle building leucine, an amino acid, per serving.
Ascent Organic Plant-Based Protein Powderis another great option, which Harris-Pincus recommends.
Should You Use Multi-Collagen Protein Powders?
One of the best multi-collagen protein powders isAncient Nutrition Multi-Collagen Protein, says Best.
This way, youre adding more protein and getting those collagen benefits too.
Its also grass-fed with no artificial colors, flavors or sweeteners, says Harris-Pincus.
Youre better off using multi-collagen protein powders for beauty and skincare and other protein powders for workout recovery.
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