Your Low-Stress Guide to Leveling-Up Your Bedtime Routine

Are You Burnt Out or Depressed?

But that doesnt mean guidance isnt welcome.

Enlist others to help

Know that you dont have to embark on this process alone.

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Ask family members and friends, or hire a professional to assist you, says Brennan.

This can help manage emotional triggers and reduce physical strain while going through your loved ones possessions.

Ask family members and friends, or hire a professional to assist you.

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grief counselor, educator, and advocate

This can help manage emotional triggers and reduce physical strain while going through your loved ones possessions.

Approach this with enough time, but dont keep it open-ended, says Morrissey.

For your sanity, it helps to know theres an endpoint.

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Having this vision ahead of time will help you to sort through items in a focused, productive way.

Make a list of things that you need for your own home, says Morrissey.

This will help you go into the situation without being overwhelmed.

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And if 15 people start fighting over Grandmas engagement ring, theres a way to work it out.

Consider starting with those that have less emotional attachment or significance, says Brennan.

This will help you begin without your grief being deeply triggered.

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grief counselor, educator, and advocate

Most towns have vintage stores that can help you find local buyers.

Also understand that youre under no obligation to keep someones prized collection of anything.

Keep whats meaningful to you and what honors your connection to your loved one.

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Consider making a flat lay portrait of your loved one with some of their signature items.

A cigar, Hawaiian shirt, and tennis racquet that made Grandpa, Grandpa.

Otherwise, make a team of family and friends to help donate, discard, and run a sale.

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Its a difficult time, so whatever is a reasonable option that provides ease is encouraged.

Make it the last thing you do before leaving the house.

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