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Over time, frost buildup, spills, andexpired foodscan lead to smelly odors and even cross-contamination.

How long does food last in the freezer?

Soups and stews are good in the freezer [for] an average of two to three months.

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registered dietitian and owner ofAshley Hawk RD

The key here is making sure that the foods are properly frozen in the first place.

It is likely the taste and texture of the food will be unpleasant, Gabriel says.

How often should you clean your freezer?

An image of four wine glasses on a wooden surface

Turns out, freezers arent just magical ice boxes that never need attentionthey actually appreciate a little TLC.

So how often do we need to add this task to our to-do list?

If you experience power outages or major food spills.

Young woman mixing ice coffee

Definitely check your refrigerator manual to see if your model requires more regular cleaning, Gabriel explains.

How to clean a freezer properly

So how exactly are you supposed to deep clean a freezer?

Hawk walks us through this fairly simple, three-step process.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and owner ofAshley Hawk RD

Remove food and shelves

Start by unplugging the freezer to stop it from running.

Clean with multipurpose cleaner spray

Once the ice has melted, wipe up the water with towels.

Prepare a cleaning solution by mixing equal parts of warm water and dish soap.

Two cups with coffee and green tea on a beige background.

Using a sponge, thoroughly wipe down all surfaces, including shelves, drawers, and the freezer walls.

After cleaning, rinse all surfaces with clean water, and then dry everything with a clean towel.

Plug the freezer back in and sort through your frozen items, discarding anything expired or freezer-burned.

red pigment in a wooden spoon

When restocking the food, be sure to label it with the date it was first frozen.

This will help you keep track of the foods freshness and reduce the overdue buildup of outdated items.

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