The holidays are difficult for some even non-pandemic years, so this year will be a doozy.
Here, pros offer tips for coping during the 2020 holidays.
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Its important to focus on enjoying the holidays in new ways, says Dr. Manly.
How to cope with a holiday season unlike any other
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Still, both Dr. Yovankin and Dr. Manly suggest making relationships a priority nonetheless.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
Lets be honest, though; many of us have had enough with the virtual meet-ups.
He explains that one way to flex it is by being intentional with your time, e.g.
by using it to engaged in creative tasks.
Consider taking on a new hobby or challenge yourself to learn something new, he says.
Dr. Manly also recommends DIY gifting, adding that theres yet another benefit to this approach, too.
Tis the season for giving, so why not give back to your neighbors?
With many organizations going virtual, it can be challenging to find meaningful ways to give back.
Comparisonsalthough naturaltend to minimize joy and increase feelings of depression and stress, says Dr. Manly.
Gratitude lists always help!
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
Trust that your feelings are normal and that youre not alone, she says.
If youre grieving the loss of a loved one…
Both experts advise engaging in support activities, whatever those may look like.
One thing people learn in therapy is to identify their support online grid, says Dr. Yankovin.
Think about friends, family members, neighbors, colleaguesanyone who can sympathize and lend a good listening ear.
Without it, the grieving process can get stalled; thats not helpful for anyone.
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