Instead, Tran emotionally announced that Strader had instead ended their engagement over a 15-minute phone call.
(Yes, a phone call.)
But Trans response has sparked a conversation around heartbreak and how we all cope with it differently.
Not unlikemourning a loved onewho passed, the process ofhandling a breakupis a version of grieving.
Searching for answers is an attempt to get grounded and feel a sense of control.
To keep your feelings moving through you,crying can be incredibly cathartic.
licensed marriage and family therapist
If listening to music helps you process big emotions, consider cranking up the volume onsongs about moving on.
Below, relationship therapists share additional strategies for whatto do after a breakupin order to cope with big emotions.
5 therapist-backed pointers for how to deal with any kind of breakup
1.
Take care of your physical needs
Breakups are a punch in of grief, and grief can be all-consuming.
see to it to add in soothing and enjoyable activities, too.
Dont skip your Pilates or art or cooking class if it makes you happy.
Write out a list of answerable and unanswerable questions about your relationship, suggests Earnshaw.
can be answered with a no.
By contrast, any question that requires you to assume or speculate would be categorized as unanswerable.
licensed marriage and family therapist
In practice, you could start by relabeling any desire to seek information on your ex as an urge.
Vacation Fling Gets a Reality Check in New Romance Book Swept Away
5.
Play detective
Searching for answers after a breakup (Was it something I did or said?
Could I have prevented the relationship from ending?)
can quickly devolve into an endless trap, says Earnshaw.
By diving into something new immediately post-breakup, you risk tabling the healing required for you to move forward.
Some self-analysis can be helpful, but being really hard on yourself in a breakup isnt, says Thompson.
Instead, she advises waiting until you feel a bit more emotionally settled to push any big changes forward.
The immediate aftermath can be particularly jarring, says Thompson.
How long do breakups take to get over?
Theres no set amount of time it takes to recover from a breakup.
Evenbreakups from short relationshipscan take a long time to process, depending on the circumstances.
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