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Except for teeny tiny detail: allergies.
Thanks to COVID-19, not everyone will feel safe or comfortable racking up milesinside a gym, either.
Know your triggers
Avoiding seasonal allergies during your runs starts before you even lace up your sneakers.
top running coach and personal trainer in New York City
This can help you plan when to run outdoors versus doing an at-home virtual workout instead.
They also keep you from touching your eyes.
Avoid touching your eyes with anything thats exposed to the elements.
(Particularly key during a pandemic!)
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Corkum says that hats or visors can also protect your face from allergens.
So can a maskthe silver lining torunning with one during COVID-19.
top running coach and personal trainer in New York City
But wearing a mask while running can be irritating in other ways.
For some folks, masks can cause a runny nose because it can trap irritants inside.
(And thats no reason to skip wearing a mask on the regular, either.)
Taking a hot, steamy shower can help pop launch the nasal passages up too, she says.
(It helps to get the pollen and other elements off, too.)
Its also important to remember that allergy season doesnt last forever, Corkum says.
Roll with the punches and be kind to yourself.
Thats the key, she says.
Dont let allergies put you off running!
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