We’re in uncertain times, and knowing how to deal with uncertainty looks different everyone.
Here’s how to do it best, using your Myers-Briggs personality.
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This disparity exists because every personality has different methods for how to deal with uncertainty differently.
(Still havent learned your Myers-Briggs personality throw in?
you’re free to find out morehere.
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And if you want to take a deeper dive, learn cognitive functions here.)
Below, learn how to deal with uncertainty best, according to your Myers-Briggs personality jot down.
To quell this anxiety, anchor yourself with people you know and trust.
Plan a new friend phone call each day.
Ask your partner to do a date night.
FaceTime with your mom.
A day planner is the best way for them to deal with anxiety, because they thrive with structure.
Commit yourself to focusing on your lists only, and forgetting the rest for now.
ESFP: Move
ESFPs are physical beings.
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This is a great time to invest in a new physical hobby.
Just dont sit still amid stress.
The best strategy for you to deal with uncertainty is to carve out time for creative pursuits.
Maybe its songwriting, sketching, or taking on a home project.
Often, you feel more pressure to be involved in a group activity than stress about not having plans.
When things are uncertain and there are zero social obligations, you might be selfish with your time.
ENFP: Make a dramatic change
Its your time to shine, ENFP.
When the world is uncertain, all you see is possibility.
You were not made for just one path in life; you will take several.
Maybe now is a great time.
Uncertainty can be scary, but think about this time as a gift.
How would you mold your life?
Maybe you would look for a new job, or reconnect with your family.
Schedule as many friend Zoom chats as possible to talk about what youre feeling and get new perspectives.
External forces will help keep you on track when so much is changing.
INFJ: Focus on the long-term plan
INFJs are always looking at the bigger picture.
Focus on enjoying the moment, and simply keeping an eye out for opportunities to take a step forward.
Even when so much is uncertain, so much is possible.
This is when your creative juices fire up.
INTJ: Make micro-adjustments to reach your goals
INTJs are master contingency planners.
During these uncertain times, make some micro-adjustments to confirm you are still on track to reach our goals.
Uncertainty feels scary to you, but you are actually great at making the best of it.
Dont focus on what you cant control when things are uncertain, which will frustrate you.
Focus on being able to learn.
Uncertainty appeals to you as a new flavor, because anything can happen.
Focusing on projects can definitely help keep your mind off any lingering existential stress, as well.
Obviously, careful planning wont help you right now when the future is uncertain.
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