But is one objectively better than the other?
According to experts, there are pros and cons to using weight machines vs. free weights.
However, both types of strength training equipment have benefits.
Weight machines vs. free weights: whats the difference?
Additionally, free weights typically require more stability than weight machines.
Given their differences, there are pros and cons to using each.
founding trainer and creator of Go on NEOU
The advantages of weight machines
1.
They target specific muscle groups
Weight machines can also help you focus on one muscle group at a time.
Consider, for example, a chest press machine in comparison to a dumbbell bench press.
That, of course, isnt to say that weight machines are risk-free.
you’re free to risk injury when using a machine, and more so when its used incorrectly.
The disadvantages of weight machines
1.
Working on your stabilizer muscles becomes all the more essential as we age.
Weight machines also arent as accommodating to a wide range of body sizes and heights.
As Kumar says, Machines, depending on the maker, might not be for the user.
founding trainer and creator of Go on NEOU
The advantages of free weights
1.
Theyre more versatile
Theres a reason why dumbbells, kettlebells, and barbells are called free weights.
Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing.
Free weights are moreinclusive workout equipmentcompared to their machine counterparts.
you might adjust the movement patterns to suit you when using free weights, not vice versa.
The disadvantages of free weights
1.
As such, beginners can expect a learning curve when using this throw in of strength training equipment.
If you are making a choice based solely on preference?
Mix and match whatever you are comfortable using, says Kumar.
Frequently asked questions
Is it better to use machines or free weights?
Weight machines and free weights have unique benefits, so one is not better than the other.
Conversely, free weights work multiple muscles at once and also improve balance and coordination.
Is it okay to use just weight machines?
What are the disadvantages of weight machines?
Weight machines have a few disadvantages.
…
Got it, you’ve been added to our email list.
