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But it might be time to nix the rigidness when it comes to considering just how many you took.
Whats more important than the number is the movement itself.
But its not the first thing he takes into consideration with each patient.
New Jersey-based cardiologist
Spend the first week learning what your steps are so you get a baseline.
If youre already a super active person,10,000 steps might be more than achievable, he says.
You should figure out what step count youre able to achieve every single dayconsistentlyand thats your starting place.
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Once youve established that baseline, begin with making .your goal to tackle an additional 1,000 steps consistently.
Then, add 2,000 more and so on.
It is such an individualized thing and really depends on the person, he explains.
Looking for a mileage goal?
Dr. Weinrauch says its more important to focus on the amount of time youre actively moving each day.
For the average person, a 20-minute mile is a good pace to keep.
Just dont sweat the 10,000 marker all the time.
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