Learn how to do squats perfectly every time.
Discover variations, avoid mistakes, and reap the benefits of this essential exercise.
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Squats are one of the most fundamentaland functionalmovements, which means theyre not just reserved for leg day.
a physical therapist atBespoke Treatmentsin NYC
But adding squats to your routine is just as important as doing them with the right form.
They target your core, which includes your abs and back.
A stronger core can helpimprove your postureand balance and can make everyday activities easier.
Variations to try once youve got the hang of standard squats
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Theyre a great way to strengthen not only your legs, but also your core and lower back.
How many calories do squats burnand is it even important?
a physical therapist atBespoke Treatmentsin NYC
Generally, bodyweight squats are low-intensity and will burn around 20 calories for every 5 minutes.
Its also important to keep in mind building muscle burns more calories over time.
So, the more muscle mass you haveor gain over timethe more calories youll burn during a squatting session.
When you reduce exercise to nothing more than calories burned, it can lead to disordered behaviors.
Next time youre doing a squat, check that your form is on point by avoiding these common mistakes.
Instead of raising your chest, allow a little bit of forward leanthink ribs down, Kalaj says.
And pick a point on the ground several feet away from you to focus on.
When youre squatting, verify to focus on keeping your knees pushed out and parallel to the floor.
Adding a lightresistance bandaround your knees can also help keep your knees aligned.
Instead, you want to keep your spine neutral.
This can cause injuries to your knees, hips, or back, according to Kalaj.
Remember, when it comes to lifting, youre always better safe than sorry.
FAQ
1.
How many squats should you do per day?
The number of squats you do per day depends on your fitness goals.
2. Who shouldnt do squats?
Other than that, there really isnt anyone who should avoid squats.
What happens if you do squats wrong?
Doing squats wrong can lead to lower-body aches and pains, Kalaj says.
To help prevent injury, Kalaj recommends working with a physical therapist or a certified strength coach.
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