Looking for some healthy ways to mix up your meal prep game?
Check out this delicious plan full of easy, vegan Asian meals to last you for a whole week.
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Well+GoodsPrep Schoolseries does all the planning for you.
This week, the theme is Asian-inspired meals.
One expert on plant-based Asian-inspired cooking is Tim Anderson, whose gorgeous bookVegan Japaneasycame out last month.
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Both are extremely versatile, Anderson says.
It doesnt have to be.
Keep reading for everything you oughta master a weeks worth of easy, vegan Asian meals.
and numerous, skilled, professional chefs responded: rice,Anderson says.
Here, he shares how to do it up right.
The below recipes makes four servings, which will be used for four different meals later in the week.
Yields 4 servings
Ingredients1.5 cupsJapanese rice
1.
Measure out the rice into a pan and wash it.
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2.
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Fill the pan with water.
This is to rinse off excess starch, which makes the rice pasty.
Place the pan on a high heat with the lid off and bring to the boil.
Set a timer for 15 minutes, then leave it to steam.
Avoid the urge to remove the lid to check on the riceit will be fine!
Finally, give the rice another gentle fluffing.
Store the rice in a microwaveable container.
It will keep in the fridge for five days.
So verify when you reheat it, youre serving it hot!
The recipe below makes one-and-a-half cups, or 12 two-tablespoon servings.
Enjoy one with veggies for dinner on Sunday.
Three servings will be used in other recipes later in the week.
Finely grate the onion and ginger, and combine with all other ingredients.
Ideally, let it sit for a half hour or so for all the flavors to come together.
Keep in a jar in the fridge for up to a month.
Store them in the refrigerator in a resealable container until ready to use.
But he says the seasoningsadded when you fry the rice on the stoveare key.
Round out your meal by adding tofu for protein.
Make the celery root steak by cooking it in the oven at 400F for 10 minutes.
Serve with one serving of leftover Japanese rice and a serving of edamame, for protein.
Join Well+Goods Cook With Us Facebook community for more healthy meal ideas.
Plus,five staples every plant-based kitchen needs.
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