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Not only are you enjoying the crisp air and changing leaves, but youre also getting exercise.
Experts in This Article
Meaghan Praznik is the head of communications at hiking app AllTrails.
Meaghan Praznik is the head of communications at hiking app AllTrails.
Hiking is a fairly accessible activity for outdoor lovers of all levels, experience, and ability.
Not to mention it doesnt take place in front of a Zoom screensomething we can all appreciate right now.
Getting started
To start, be sure to do your research.
Youll want to choose the right path.
The key is to ensure you do your research so youre not getting out over your skis.
Consider downloading the AllTrails app (available forAppleandAndroid).
Easy-to-use filters help you find the perfect trail for you while maps prevent you from getting lost.
Once youve got your trail, dig a bit deeper to verify youre prepared.
Ask yourself: How much food and water do I need?
Meaghan Praznik is the head of communications at hiking app AllTrails.
What is the weather going to be like?
How exposed is the trail?
Is the terrain technical?'
This could mean making a different plan for accessing the trailhead.
Because of the pandemic, its best to seek out less-crowded trails.
If using AllTrains, filter for trails with light traffic and loop routes to avoid oncoming hikers.
Its really important to stay on the trail when hiking.
Stay on the trail so as to not disturb any wildlife, foliage, or the terrain.
Especially if youre new to hiking, you shouldnt hike alone.
This is especially helpful since its likely that youll lose cellphone service during your hike.
Additionally, youll want to be mindful of the space youre in.
Dont take anything from the trail, such as rocks, pinecones, or wildlife.
They may look cute, but we promise forest creatures dont make good pets, she says.
You should also be mindful of your waste.
Be mindful of waste that could fall out of your pack or pockets, and dispose of trash properly.
And if someone else drops trash, consider picking it up.
Whilst being a prepared and mindful hiker, dont forget to have fun!
Hiking should be funwere outdoors, in nature, and hopefully with friends, says Praznik.
That said, its important to consider the basics.
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She loves this red, white, and gold pair from Salomon.
A few years ago, I did a 42-mile trail run in these bad boys, she says.
My body may have been broken, but my feet were perfectly comfortable, without a single blister.
Shop now:Salomon Speedcross 5 GTS W($130)
2.
Map:AllTrails(Free, $30 annually for Pro)
What is a hike without a map!
AllTrails is home to the largest collection of hand-curated digital hiking trails, she says.
The app is available to download onAppleandAndroiddevices.
Shop now:AllTrails(Free, $30 annually for Pro)
3.
I love this North Face jacketit has everything a girl could want.
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4.
My favorite is the Nathan pack.
Its so nice to see packs specifically for women, designed to fit our upper bodies.
Hooray, no chafing!
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5.
When on a remote trail with light traffic, Praznik opts for theOiselle Flyte Gaiter($22).
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6.
Consider theGrown Alchemist Hydra-Hand Sanitizer($30).
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7.
Specifically, theCoconut & Almond Butter,she says.
Particularly if the temperatures are a bit warmer, the extra salt is important to help replenish lost electrolytes.
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