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What is a triathlon?

A triathlon is a single-day three-part event that consists of swimming, biking, and running.

First, you should probably ensure you know how to swim.

woman sweating in the gym

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If you dont know how to swim, nows the time to learn.

If you already have a bike, confirm that it is tuned up and safe to ride.

Dont forget to purchase a helmet because your safety is important and its required for competition.

Woman walking on a treadmill at the gym.

you’re free to also seek instruction from an experienced triathlon coach.

Finally, youre going to have to spend time training for the running portion of the race.

Dont like to run?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

There is no rule that says that you have to initiate the run.

it’s possible for you to walk or do a combination of running and walking if you prefer.

Heres a sample one-week training program for the sprint triathlon.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

This is just an example of how it’s possible for you to train.

For an individualized training program, its recommended you work with a coach.

How to prepare for race day

You know your race.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

You know the date.

You have a plan in action.

So, what happens during race week?

Lets back up just a little bit.

Assuming that your race is in your area, you will want to practice on the course if possible.

It will also help you work on sighting and treading water.

Youll also want to have your nutrition plan down pat.

Remember, nothing new on race day!

This is also your chance to ask the race director any questions you may have.

Dont forget to pick up your race packet and read everything.

The night before your race, set out all of your gear and your warmup clothes.

On race day, remember to have fun!

Run through how you envision race day will go from start to finish.

Once you finish the swim, its time to focus on the bike.

After the bike, all you have left to do is finish the run.

Once you cross the finish line, congratulate yourself.

Enjoy the post-race celebrations and dont forget to recover.

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