Are you dealing with depression during the pandemic in more forms than one?
We know it can be difficult, so we enlisted mental health pros on how to deal.
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The sun setting at 4:30 p.m.!
So yes, things may feel more bleak than in years pastbut wecanget through it.
Below, get expert-informed tips for dealing with symptoms of depression during the pandemic.
Chicago-based psychotherapist
11 expert tips for dealing with depression during the pandemic
1.
We need to de-stigmatize that, because with everything going on, its totally reasonable not to feel good.
Then send them the note or read it to them, face-to-face.
It also, not surprisingly, makes both people feel closer and more bonded to the other.
And if those thankfulness practices feel inauthentic to you, instead focus on small wins you experience.
If youre petting the dog or cat, really enjoy the moment.
Notice the feel of the fur, the sound of purring, and other details.
Seize whatever moment of pleasure you’re free to.
Virtual comedy shows, cocktail-making classes, and concerts are just some activities being offered in an online format.
Chicago-based psychotherapist
Also see to it to keep checking in with friends.
So, stick to your personal boundaries, and venture to trade off venting about those hard days.
Even people who dont have a clinical case of SAD can benefit from the extra light.
As someone whodoeshave SAD, know that I love mybottled sunlight.
like set some boundaries and invest in a lock.
But also look at this as an opportunity to really get to know your loved ones.
I recommend intimacy cards to clients, says Dr. Hoffman.
My favorite ones are fromBestSelfCo.
Do it with a podmate, and youre now enjoying theNordic concept of friluftsliv.
A 15-minute daytime walk has been shown to significantly improve mood, says Dr. Brenner.
If you dont want to walk outdoors, any kind of indoor exercise is beneficial as well.
Consider making your exercise more of a social experiencefor example, by attending an online yoga class.
To do it, think of the best-case scenario for whatever your situation is.
Is this a rare breath of air compared to celebrations with toxic relatives?
Any time a task looks huge, give yourself permission to do just a little bit whenever you could.
Cook really good foods for yourself.
Be kind and gentle to yourself if you feel down.
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