Want to melt all your bodily tension away but don’t have the help?
Here’s how to give yourself a massage with hands and tools alike.
But in a pinch, you could still reap the benefits of aDIY full-body massage.
Self-massages are great for reducing stress and strengthening your mind-body connection, says Story.
Even 30 minutes should do the trick.
The compound effect of relaxed muscles mixed with your massage will help you fully enjoy touch and destress beautifully.
Feel free to get some oil ready, light some candles, put on relaxing music, the works.
Then, you want to start with massaging your face.
Starting with your face gets you familiarized with the layers beneath the skin.
Feel free to work some oil in as you attend to the rest of the body in these strokes.
Feel where the ligaments and tendons attach to your muscles.
Its really more about how you bookend the experience.
acupuncturist, herbalist, and founder of Vie Healing
For this, you want to be laying in a warm bed, with or without your clothing.
Then, you want to start with the head.
Take a few moments to take some deep breaths and begin with ascalp massage, says Story.
you’re able to do this in sections on your entire scalp.
Then, once youre ready, work your way down.
The choice is yours, but youre in for a treat either way.
Anyway, if you desire the feeling of adeep tissue Swedish massage, this can simulate those sensations.
Simply apply pressure while sprawled on a hard surface, like hardwood floors versus a bed or carpet.
A little discomfort is [thumbs up emoji] to get your tension unlocked.
If you want a massage that incorporates a good stretch, you canput your roller to work.
Shop now:Trigger Point Performance Grid Foam Roller, $35
5.
I mean, itsheated, guys!
Laugh all you want, but nothing makes the tension between my shoulder blades melt more than this.
One awesome compromise you’re free to make?
Get the Theragun Mini, a smaller version of the beloved unit which can give you a real pounding.
Note: this isdefinitelynot the option for a vulva massage, stick to the wand for that.
Shop now:Sliquid Escape Massage Oil, $26
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