The yoni massage is a tantric sexual practice that benefits the body and mind.
See an expert guide to massaging your vagina here.
But spending some serious time stroking yourself in the name of self-exploration and stronger Os is another.
If the latter sounds appealing, then you may be interested in treating yourself to a yoni massage.
Trust us, its as overwhelminglygoodas it sounds.
What is a yoni massage?
AASECT-certified sex therapist and a tantric coach
In other words, yoni is synonymous with vulva or vagina.
Its a full-body tantric massage.
It can involve the buttocks, breasts, and everything in between, she adds.
Thats just scratching the surfacedive deeper into the main benefits of a yoni massage ahead.
Many people hold tension and trauma in the pelvic area without even knowing it, explains Dr. Saunders.
Yoni massage supports arousal and pleasure.
The result is that every subsequent touch feels even better.
), increased relaxation, and improved mood.
Yoni massage can help course-correct this lack of understanding, she says.
AASECT-certified sex therapist and a tantric coach
What is The Missionary Sex Position?
Lather up with lube
Yoni massage is the perfect time to whip out some lubricant.
Crystals and other stones are porous materials, explains Carrellas.
No fun in that!
Where to get a yoni massage
Ready to start reaping the rewards of yoni massage?
Unless of course, there is a different agreed-upon dynamicsuch as duos in a Dom/sub relationship.
When seeking out a practitioner, its important to select one who can meet your intention, suggests Carrellas.
Ahead, see some advice onexactlyhow to massage your own yoni.
It could be something like opening your heart or attracting a partner.
These kinds of intentions create a deeper pool for potential pleasure, she says.
Then it becomes about something beyond the physical.
Thats when it becomes truly a magical, cosmic, sexual experience.
The kind that leaves you feeling transformed and liberated.
If youre already a mindfulness practitioner, you might lean on your go-to methods to find stillness.
If not, however, Simone suggests trying something called a mudra.
Mudra, put simply, is a symbolic hand gesture that is thought to generate energy.
To create the mudra, make a heart with your hands by touching your thumb and fingers together.
Then, put the heart-shaped mudra directly over your vulva so your thumbs touch the base of the clitoris.
Now, try inhaling into that space, she says.
If the mood strikes, you might also add some movement to the mudra.
It builds power and builds the blood flow into that region and gets it really easily engorged.
Its really important to massage and palpate the entire vulva, Simone says.
The smooth, non-porous crystal feels amazing on your skin and brings a sense of sacredness to sex.
Again, any pleasure product made from crystals should be used with a condom on top.
Alternatively, you could opt for wands made from stainless steel or glass instead.
While these wont be marketed as yoni eggs or massage wands, they can achieve a similar physiological sensation.
As you stroke and stimulate your body, feel for any tension, pain, or numbness.
All sorts of emotionsfear, anger, sadnessor memories can arise as you coax your yoni through massage.
She recommends embracing it all and letting it come up to the surface.
Making any sounds that you oughta make is also highly encouraged.
Basically, she wants you to edge yourself.
Afterward, you might meditate or take a nap.
Journaling is also a really powerful post-yoni-massage ritual.
What was the experience like?
What feelings, images, or memories came up?
Write it all down and feel free to replicate the experience again tomorrow.
Yoni massage techniques and positions
Yoni massage techniques are only limited by your imagination, says Elizabeth.
In other words, listen to your body and do whatever feels good for you.
The G-spot pinch
Craving a little internal lovin?
Start with one finger, preferably from your non-dominant hand as its more gentle, suggests Simon.
Then, place your other hand over the clitoris.
Making contact inside and outside simultaneously connects both areas.
Then, create circular movements and side-to-side strokes with your fingers.
After all, that love-bud has upward of 10,000 nerve-endings, according to a2023 study.
Elizabeth suggests engaging it indirectly, however, rather than going right for the jackpot.
Slide one finger inside your outer labia then use your thumb to stroke the sides of your clitoral hood.
Then, continue downward towards your pubic region.
Dont be afraid to use some pressureas pushing down can feel really good on an exhale, she says.
Then, using your vaginal muscles along with your hand, slide it into your vagina.
Once inside, stop.
From here, enjoy self-stimulating in whichever way you feel most drawn.
If youre experiencing any tension in the position, re-adjust.
way to deepen your connection with your body, embolden your sexual self, and feel more empowered overall.
Developing awareness around what activates arousal really is a powerful tool for transformation, Elizabeth says.
No wonder the practice is quickly gaining popularity!
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