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Among a lion, bear, wolf, or a dolphin, which one are you?
Instead, these are the foursleep chronotypespopularized by clinical psychologist Michael J. Breus, PhD, akaThe Sleep Doctor.
ICYMI,chronotypesare the classification of the natural timing of your circadian rhythm.
sleep expert and clinical psychologist
It also controls the timing of digestion, body temperature, wound healing, and more.
So where do the aforementioned animals come into play?
Unsure of which sleep animal you are?
Takethis chronotype quiz, then read up on the dietary tips below.
Being a lion is an advantage, but it can wreak havoc on your social life, Murray explains.
In addition, Murray says that lions may be better off limiting their intake of carbs at dinnertime.
Carbohydrates promote serotonin, which turns into melatonin, aka the sleep hormone, she notes.
However, drinking coffee shortly after waking can be tough on their adrenals, leaving them feeling jittery.
Moreover, bears may find themselves prone to alate-afternoon slumparound 3 p.m. To better sustain their energy, she suggests taking a quick, brisk walk outside instead.
sleep expert and clinical psychologist
Exercise and sunshine will boost your cortisol levels and give you the energy boost you crave, she explains.
(FWIW, this wolf is currently typing away while most people have already finished their dinner.)
According to Murray, wolves often lack an appetite in the morning and usually skip breakfast.
Another mealtime-specific hack for this chronotype: delaying dinner by a few hours.
This can be for whatevers on hand and easy to accommodate their fix for a midnight snack.
Late-night eating sparks digestion, which will make it harder for them to fall asleep, she explains.
(My fellow wolves: I see you.)
Plus, constantly chasing a caffeine rush can perpetuate the cycle of sleepless nights.
Dolphins may also benefit from tweaking what they choose to eat at dinnertime.
Both of these tips can help dolphins fall asleep at an appropriate time and wake up feeling more rested.
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