Healing the sacral chakra can boost creativity, pleasure, and confidence.
Here are 10 tips from energy experts, from meditation to yoga poses.
What is the sacral chakra, and why is it important?
The element connected to the sacral chakra is water.
The sacral chakra supports our emotional balance and creative inspiration, as well as healthy pleasure and sexual connection.
How can I tell if my sacral chakra is unbalanced?
Reiki practitioner, astrologer, and author ofChakras &
This often looks like low creative flow and a lack of passion.
Again, though, if youre experiencing health issues, speak with a professional.
What is The Missionary Sex Position?
(Are you a water sign?
Get some extra guidance in balancing your sacral chakra by pairingchakra and zodiac elements.)
The best part, Poon says, is theres no right or wrong way to do this.
Their excitement and action can motivate you and spark your own creativity.
Meditate
Meditation can also support Svadhisthana balancing and healing.
Practice the sacral chakra chant
Each chakra has a mantra that connects with it and that supports its healing.
Reiki practitioner, astrologer, and author ofChakras &
For the sacral chakra, the mantra sound isvam.
Visualize the vibration of the chanting sound flowing directly to the sacral chakra.
Find pleasure in the everyday
Feel like youre going through life on autopilot?
Make even the mundane tasks in your day more pleasurable and appealing to the senses, suggests Van Horn.
Feeling balanced?
Van Horn says your sacral chakra opening experience can go a couple of different ways.
They could also notice more presence and peace when expressing their vulnerabilities and emotions.
Naturally, its also possible that your own sacral chakra healing experience will bring about all of the above.
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