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Heres What Experts Had to Say

Adding running to your fitness routine can result in plenty of health perks.

Good news, though: The pain doesnt have to keep you from lacing up those sneakers for good.

Runners kneeor, in more scientific terms, chondromalacia patellacan occur when the cartilage under the kneecap is damaged.

woman sweating in the gym

marathon runner and a tread training specialist at Peloton

Its one of themost common injuries runners facedue to that cartilage being a natural shock absorber.

What causes runners knee?

Areas of that muscular system can absolutely refer pain down to the knee, Starrett says.

Woman walking on a treadmill at the gym.

To circumvent this, start off modest.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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It will also help you attain your full range of motion, which should help with knee pain.

It gets us very comfortable in those positions, ends up restoring our native range, Starrett says.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

marathon runner and a tread training specialist at Peloton

Youre gonna lower yourself down until you feel a pull in your back leg.

But more importantly, until it’s possible for you to still squeeze your glute on the back leg.

And running is about moving from position to position while breathing hard.

Healthy female training in the gym, performing a hip thrust.

Well, the same goes for running:You need trustworthy gearto get the job done.

In most cases, theyll be able to show you shoes that suit your natural running style.

Definitely remember to wear shoes that are comfortable, though.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

This way, youll be able to balance yourself out and not do too much, too soon.

Building your muscular strength is so important.

Around every joint, there are muscles, tendons, and ligaments.

And never underestimate the power of ice cup massages and Epsom salt baths.

Is it ok to keep running with runners knee?

Try practicing the techniques above, with an emphasis on isometric exercises and soft tissue mobilization.

If that doesnt relieve the pain, you should see a doctor.

Does runners knee go away?

If it doesnt, you should consult with your physician.

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