People talk a lot about being burnt out, but what about learning how to overcome burnout?
Here, an expert gives tips for doing just that.
Answer:
Im so happy that you asked this question!
Here are four signs that you are on your way:
1.
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You will be more open to others thoughts and feedback and to collaboration.
But, be careful not to mistake positive thinking fortoxic positivity.
The later stages of overcoming a bout of burnout can create an internal shift in your values and goals.
Many people say that they feel more like themselves despite these shifts.
Create your boundaries and take the day off from workbefore youneeda day off, that is.
It is essential to maintain those mental wellness habits and behaviors that help you feel better.
Think of it as working tostaywell versus togetwell.
Each burnout experience is personal, so it is important to identify how it shows up in your life.
AtHooky Wellness, we created Burnout BingoTM as an easy tool to monitor whether common symptoms are impacting you.
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(you might take a quick burnout quiz and download your digital toolhere.)
Its also important to know that work is not the only driver of burnout.
Lastly, identify the burnout-busting wellness experiences that work for you.
For instance, whileyogaandmeditationcan be effective for mitigating stress, they are options that will best serve every person.
If you do not enjoy what you are doing, maintaining a consistent practice will be that much harder.
Overcoming burnout is one of the most empowering feelings you could have.
Regardless of where you are in your experience, know that it is reversible.
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